Apples ADHD Brain superfood
Apples ADHD Super food
Apples are a great superfood for children in general as they are a good source of A quercetin, an antioxidant that studies found to preserve dopamine neurons in the brain. Dopamine is often low in ADHD children. Apples in general are great for all children’s brain nutrition. The Phytochemicals in the humble apple
labels the apples as a true brain food
- Harvest Location: Western Australia
Nutritional Content according to Medical News Today
Apples are low in sodium, fat, and cholesterol. They don’t offer protein, but apples are a good source of vitamin C and fiber.
One medium apple has about:
- 100 calories
- 25 grams of carbohydrates
- 4 grams of fiber
- 19 grams of sugar
- A variety of strong antioxidants
Research suggest the health benefits of apples are
Blood sugar control and type 2 diabetes
Brain food
Blood cholesterol and heart disease
Cancer fighting
Vitamin and Minerals
According to health line One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients:
Calories:Â 104
Carbs:Â 28 g
Fiber:Â 5 g
Vitamin C:Â 10% of the Daily Value (DV)
Copper:Â 6% of the DV
Potassium:Â 5% of the DV
Vitamin K:Â 4% of the DV
The same serving also provides 2–5%Trusted Source of the DV for vitamins E, B1, and B6.
How to store the produce
According to Harvard University :To prolong freshness, store in the refrigerator in the crisper drawer. They will usually remain fresh for at least 1-2 months, if not longer.
