Peaches
Stone fruits are natures hidden gems of nutritional and beautiful taste. The biggest benefit is that stone fruits boost immunity, helps with collagen and aids healthy digestions. See our blog for interesting recipes and how to cook for the whole family. Yes, even children.
- Harvest Location: Western Australia
According to the Experts….
- Peaches lower risk of heart disease by reducing blood cholesterol levels in humans
- Reduces acne and other skin conditions as compounds found in peaches help your skins ability to retain moisture, therefore improving skin texture
- Peaches help reduce allergy symptoms by preventing the release of histamines in the blood, reducing symptoms such as coughing, sneezing and itching
Vitamin Content per 150g:
Calories: 58
Protein: 1 gram
Fat: less than 1 gram
Carbs: 14 grams
Fiber: 2 grams
Vitamin C: 17% of the Daily Value (DV)
Vitamin A: 10% of the DV
Potassium: 8% of the DV
Niacin: 6% of the DV
Vitamin E: 5% of the DV
Vitamin K: 5% of the DV
Copper: 5% of the DV
Manganese: 5% of the DV
Please note stone fruit should not be crunchy like an apple but soft juicy and flavoursome. If the produce is not soft, leave in the vegetable crisper in the fridge for 3-5 days. Do not pack more than 2 high, as they will bruise as ripening occurs.
Stone fruit are amazing, and you can have all year as preserves, condiments or just bottle in a non-sugar syrup.
