Onions ADHD Brain superfood
Onions are the world’s best kept secret super food. The humble onion is able, according to reports, break down bad cholesterol, widen blood vessels for cell health, excellent natural antibiotic to fight colds, lowers blood pressure, and helps manage blood sugars.
- Harvest Location: Western Australia
Vitamins and Minerals to the USDA
• Calories: 44
• Fat: 0.1g
• Sodium: 4.4mg
• Carbohydrates: 10.3g
• Fiber: 1.9g
• Sugars: 4.7g
• Protein: 1.2g
• Potassium: 161mg
• Vitamin C: 8.1mg
• Folate: 20.9mcg
• Manganese: 0.1mg
• Vitamin B6: 0.1mg
Impressive Health Benefits of Onions according to research
1. Packed With Nutrients
2. May Benefit Heart Health
3. Loaded With Antioxidants
4. Contain Cancer-Fighting Compounds
5. Help Control Blood Sugar
6. May Boost Bone Density
7. Have Antibacterial Properties
8. May Boost Digestive Health
9. Easy to Add to Your Diet
According to Healthline
• Store them in a cool, dry, dark and well-ventilated room, such as a pantry, cellar, basement or garage.
• Avoid storing them in direct sunlight.
• Avoid storing them in places with high temperatures or humidity.
• Store them in a well-ventilated container, such as a wire basket, perforated plastic sack or open paper bag.
• Store them at room temperature.
