Carrots ADHD Brain superfood
According to research Carrots are very nutritious and vital for human health—they may support healthy vision, balance blood sugar, lower the risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health.
- Harvest Location: Western Australia
Vitamins and Minerals to the USDA
• Calories: 44
• Fat: 0.1g
• Sodium: 4.4mg
• Carbohydrates: 10.3g
• Fiber: 1.9g
• Sugars: 4.7g
• Protein: 1.2g
• Potassium: 161mg
• Vitamin C: 8.1mg
• Folate: 20.9mcg
• Manganese: 0.1mg
• Vitamin B6: 0.1mg
According to research Carrots are high in beta carotene which the body converts into vitamin A. Carotenoid’s have been found to help in the fight against cancer and to improve immunity and vision support.
Vitamins and Minerals
According to All recipes All carrots should be stored in an airtight container in the fridge, no matter if they’re whole, peeled, unpeeled, or cut:
