Celery
The Naturally Nurtured Australia Celery is a major anti-inflammatory vegetable available today. The NNA celery is strong in fibre, vitamins, and minerals.
The celery juice is still the big winner for health by major medicos and health professionals.
Some accuse celery of being boring and bland. Try the NNA celery for a real taste of celery as nature had created.
- Harvest Location: Western Australia
Celery is accredited with assisting with conditions some more extreme than others. However, for this page the ones we will list include:
- May Help Lower High Cholesterol and Blood Sugar
- Can Lower Inflammation
- May Help Prevent or Treat Hypertension
- Can Help Prevent Ulcers
- May Protect Liver Health
- May Have Benefits for Weight Loss
- Can Support Digestion and Reduce Bloating
- Contains Antimicrobial Properties that Fight Infections
- Can Help Prevent Urinary Tract Infections
- Â May Have Anti-Cancer Effects
According to the U.S. Department of Agriculture, one cup of chopped, raw celery (about 100 grams)Â contains approximately 16.2 calories
- 3.5 grams carbohydrates
- 0.7 gram protein
- 0.2 gram fat
- 1.6 grams fiber
- 29.6 micrograms vitamin K (37 percent DV)
- 453 international units vitamin A (9 percent DV)
- 36.5 micrograms folate (9 percent DV)
- 263 milligrams potassium (8 percent DV)
- 3.1 milligrams vitamin C (5 percent DV)
- 0.1 milligram manganese (5 percent DV)
- 0.1 milligram vitamin B6 (4 percent DV)
- 40.4 milligrams calcium (4 percent DV)
- 0.1 milligram riboflavin (3 percent DV)
- 11.1 milligrams magnesium (3 percent DV)
Additionally, it’s a decent source of dietary fibre especially
It is recommended not to wash the stalks immediately because this can cause them to wilt faster.
Dry stalks are wrapped in a paper towel and inside the refrigerator for about five to seven days.
After this time celery tends to get limp, and its nutrient content starts to decrease.
