Avocados ADHD Brain superfood
Avocados are an amazing vegetable.
They are a prized fruit by all diet experts from keto, paleo and Mediterranean to name a few and mainstream health research. See our blog for interesting recipes and how to cook for the whole family.
- Harvest Location: Western Australia
According to the Experts….
- High fibre content improves digestive health drastically and reduces chronic diseases such as colon disease and heart disease
- High potassium and magnesium content assists in regulating blood pressure
- High content of antioxidants within avocados leads to better heart health, cognitive function and an improved immune system
Health and Vitamin Testing the Regenerative Benefit
- Tasty- The food is “creamier and actually has a taste like the avocados my dad use to have in the backyard” than standard Avocado taste today, according to our taste experts. This is due to the regenerative farming methods used.
- Our farmers in the Southwest of Western Australia grow this tasty vegetable without dangerous chemicals and heavy metals.
- The results of the NNA have identified strong levels of potassium, manganese and Magnesium, copper and folate. Our vitamin testing ensures you will receive an optimum level for your health.
Vitamin Content per 200g:
Calories: 322
Fat: 30 grams
Protein: 4 grams
Carbs: 17 grams
Fibre: 14 grams or 50% of the DV
Vitamin C: 22% of the daily value (DV)
Vitamin E: 28% of the DV
Vitamin K: 35% of the DV
Riboflavin (B2): 20% of the DV
Niacin (B3): 22% of the DV
Pantothenic acid (B5): 56% of the DV
Pyridoxine (B6): 30% of the DV
Folate: 41% of the DV
Magnesium: 14% of the DV
Potassium: 21% of the DV
Copper: 42% of the DV
Manganese: 12% of the DV
The NNA avocado is usually not ready to eat immediately as it is coming direct from the farm to your home.
Unripe or not-yet-ready-to-eat avocados should be stored at room temperature to help with ripening. So leave them in the kitchen in a fruit bowl, out of direct sunlight. This may take up to 5 days. When ready the skin will press in and move in to the touch as the interior flesh is soft.
