Cauliflower
One of the most versatile and healthy foods available. It may help reduce inflammation and may reduce several diseases whilst having powerful health benefits. See our blog for interesting recipes and how to cook for the whole family. Yes, even children!
- Harvest Location: Western Australia
According to the Experts….
- High in fibre which helps promote digestive health and reduces appetite leading to overall weight loss
- Great source of Antioxidants which reduce the growth of cancer cells and lower the risk of heart disease
- Is extremely low in calories and is a great substitute for high-calorie foods like rice and flour. This helps reduce fat while simultaneously making you feel fuller.
The Regenerative Benefit
- Tasty- The food is “sweeter” than standard cauliflower taste today, according to our taste experts. This is due to the regenerative farming methods used.
- Our farmers in the Southwest of Western Australia grow this tasty vegetable without dangerous chemicals and heavy metals.
- The results of the NNA has identified strong levels of potassium, manganese and Magnesium. Our vitamin testing ensures you will receive an optimum level for your health.
Vitamin Content Per 128g (One Cup):
Calories: 25
Fibre: 3 grams or 10% of RDI
Vitamin C: 77% of the RDI
Vitamin K: 20% of the RDI
Vitamin B6: 11% of the RDI
Folate: 14% of the RDI
Pantothenic acid: 7% of the RDI
Potassium: 9% of the RDI
Manganese: 8% of the RDI
Magnesium: 4% of the RDI
Phosphorus: 4% of the RDI
Your Cauliflower is in a wrap to prevent contamination. Once home clip the end of the plastic wrap to allow some breathing room. Then store is the refrigerator stalk up to protect the florets.
